Hippocrates once said, “Let food be the medicine and medicine be the food” and it seems like Greek people have been following his philosophy faithfully even from the ancient years.

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Hippocrates once said, “Let food be the medicine and medicine be the food” and it seems like Greek people have been following his philosophy faithfully even from the ancient years. The dietary habits of ancient Greeks are characterized by austerity, but also from nutritional value, too. With their nutritional choices, they have laid the foundation for the Mediterranean diet that is not only been rich in nutrients but also beneficial and protective for the human body.